Therapy and Counseling | Los Angeles, CA
“There is hope, and when I feel like there isn’t hope, my brain is lying to me.” -John Green
It’s a deeply human experience to feel stuck and lose perspective from time to time. It is equally human to get support when that happens. Providing compassionate therapy that helps people find relief, groundedness, and a sense of direction is one of my greatest passions.
Toby Barron
Licensed Clinical Social Worker (LCSW #89672)
Genuine Connection and Understanding Bolster Mental Health
Honesty, humility, curiosity, and warmth sit at the forefront of my practice. I see psychotherapy as a highly collaborative process, where we team up to identify your needs and explore which tools best suit you. My eclectic approach can be described as attachment-based, trauma-informed, gender-affirming, and psychodynamic, with a healthy dose of mindfulness and mood-regulation tools along the way.
All of my work comes through a strengths-based, compassionate lens because identifying your existing strengths and fostering them is a major component of reducing anxiety and depression. This helps with the process of unpacking and processing how your past is shaping your current experience. Once we can shift perspective from “what’s wrong with me?” to “what happened to me?”, we reduce barriers to healing and start making sense of your experience in a more compassionate way. From this place of understanding and acceptance, we’ll use tools from Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing therapy (EMDR) to help you regulate your mood and open up room for growth in your relationships.
I Offer Both In-Person and Online Therapy in Los Angeles and Burbank.
Los Angeles
1910 Hillhurst Ave
Los Angeles, CA 90027
(424) 835-0516
Click for Directions
Burbank
1201 S Victory Blvd #206 Burbank, CA 91502 (213) 616-7366 Click for Directions
- Beverly Hills
- Culver City
- Glendale
- Hollywood
- North Hollywood
- Pasadena
- Santa Monica
- Sherman Oaks
- Studio City
- West Hollywood
Have Questions? I offer a Free 15-Minute Consultation.
How Can I Help as an Experienced Mental Health Professional?
Your mental health is a priority, and seeking professional support is a great way to care for it. I provide a safe, non-judgmental environment where we can discuss anything you’re going through.
Gender Affirming
Preparation for Gender Affirming Therapy, Gender Identity, Sexual Identity, Gender Dysphoria, etc.
Trauma/EMDR
Physical Abuse, Narcissistic Abuse, Unhealthy or Painful Family Dynamics, Gender Discrimination, Childhood Trauma, Bullying, Disasters, Domestic Violence, Community Violence, Medical Trauma, Surgery Trauma, etc.
Depression
Major Depression, Manic Depression, Bipolar Disorder, Perinatal and Post Partum Depression, Situational Depression.
LGBTQIA
Sexual Identity, Gender Identity, LGBTQIA Relationships, etc.
HIV/AIDS
Pre-Test, Post-Test, Risk Reduction, Family and Relationship Counseling, Crisis Intervention, Stigma, Self-Acceptance, etc.
Self-Esteem
Self-doubt, Indecision, Hypersensitivity to criticism, Approval-seeking, etc.
Marriage / Relationships
Couples Therapy - Communication Issues, Emotional Distance, Affairs & Infidelity, Intimacy Issues, etc.
Life Transitions
Employment Loss or Changes, Health Problems, Grief & Loss, Divorce/Breakups, Recovering from Unhealthy Relationships, Recovering from Narcissistic Abuse, etc.
Sexuality
Sex Positive, Kink-Aware, Polyamory-Aware, Non-Monogamy Aware, Sexual Identity, Exploring Identity, Coming Out, Self-Acceptance, etc.
Explore Different Types of Therapy and Counseling Options
Make your mental health a priority. Your quality of life matters.
“Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” — Unknown
With honesty, communication, and hard work, amazing things can happen. I create a safe, judgment-free therapy space, full of patience, understanding, and experience. We’ll work together to identify and address root issues that are keeping you from living your best life.
01.
Initial Consultation
We’ll have a brief call to get to know each other. We’ll discuss your needs and how I can help.
02.
Telehealth Sessions
Our sessions can be held virtually for your convenience. No long commutes to come see me unless you prefer in-person appointments; in which case, come on by!.
03.
Time to Do the Work
Recovery can be a challenging path sometimes, but it’s worth it. Not pursuing recovery is generally far more challenging. We’ll work through it together
Resources for Your Well-Being
Learn more about talk therapy and EMDR therapy and discover helpful insights on managing anxiety, trauma, self-esteem, and life challenges.
Frequently Asked Questions
Answers to the most frequently asked questions about counseling, EMDR, and mental health support.
How does therapy work?
In therapy, we will be working to bring awareness to patterns in your life that may be damaging or that you’d like to change. Many times, these patterns have subconscious causes, and their effects can cause us to create or repeat undesirable events in our lives. By bringing attention to these patterns and ways of thinking and addressing their causes, we can work to improve or change them.
How long does therapy take?
Therapy doesn’t come with rigid timelines. The process is highly personal and different for everyone. Each person’s journey is unique, and even the desired results can change and evolve throughout the process. However, when you find a therapist and start your therapy, remember that there is no obligation; you can stop whenever it feels right for you.
What happens during a therapy session?
What happens during an online or in-office therapy session can vary depending on your mental health condition, goals, and the modality that is being employed. Most importantly, there is nothing to worry or be nervous about. This is not a painful medical examination; this is not a test you can fail. You can expect a lot of communication, patience, and understanding.
Do you work with minors?
Unfortunately, I don’t work with minors. But I’d be happy to refer you to another therapist if you’re not sure where to go.
What are the benefits of therapy?
Therapy is a tool to help you become more peaceful, self-aware, and confident. This is achieved by working through underlying issues that may be manifesting as depression, anxiety, self-esteem issues, stress, etc. By bringing awareness to these issues and working to process them, you’ll reconnect with parts of you that may have taken a backseat. You’ll learn tools to communicate better and healthy practices for coping. We’ll work to cultivate self-understanding and confidence by discovering and accepting who you fundamentally are.
Is online therapy effective?
Yes, it really is. Online therapy is often just as effective as traditional counseling for many types of mental health concerns. Through secure video therapy sessions on trusted online therapy platforms, you can connect with a licensed mental health professional without leaving home. Online counseling makes care more flexible and accessible, especially for busy schedules or limited mobility.
How to find a therapist?
Finding the right therapist is very personal, and there is definitely no formula to achieve this. Most therapists, including me, will start with an initial consultation so you can both get to know each other. While there is no formula, there are a few things you should be watching for.
First, you should feel safe and understood. This is primary, because most of what will be discussed is highly personal, and without that feeling of safety, it will be difficult to open up and receive the mental health care you need.
Second, you should feel secure in their competence. They should be able to discuss their experience and methodology in a way that you can understand.
Lastly, you should feel challenged. Therapists are understanding and supportive, but they must also be able to gently challenge you and push you to grow.