My Approach

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Honesty, humility, curiosity, and warmth sit at the forefront of my practice. I see therapy as a journey we take together, that starts from wherever you are.  My attachment-based and psychodynamic approach focuses on building up your existing strengths and resilience. By looking at how your past has shaped your life, we can shift perspective from “what’s wrong with me?” to “what happened to me?” This takes power away from shame and heightens your self-awareness.  From this place of understanding and acceptance, we’ll use Cognitive Behavioral Therapy (CBT) and Mindfulness skills to help you regulate your mood make a direct, real-time impact on your emotional experience and relationships.

Read more about my specialties